Can a gadget help? Tech companies are trying to get into your bed. Lots of people lose sleep because of snoring partners, busy streets, and other nighttime disturbances. He received his Bachelor of Arts degree in Anthropology from Harvard University and a Master of Philosophy in Social Anthropology from Cambridge University. Fowler is a technology columnist at the Washington Post. Fowler, Technology Columnist, The Washington Post Finally, you might not hear emergency situation or burglar breaking into your house.Įxpert Opinion: Geoffrey A.Then there are other health issues, associating with falling asleep with the technology in your ears, such as the possibility of developing hearing problems, otitis (especially, if you’re genetically inclined), strangulation (if you don’t use wireless headphones), and earwax buildup.Some stages of sleep are disrupted, which leads to episodic wakefulness, thus, contributing to reducing the benefits of music during sleep. As mentioned earlier, listening to meditative tunes or relaxing music before sleep is super beneficial for both children and adults, however, listening to music during sleep is not so.On adults with insomnia, the music intervention therapy was also deemed effective for the promotion of overall relaxation and stimulation for falling asleep.A similar study on elementary school children confirmed the benefits of music before sleep. Another study published in the Journal of Advanced Nursing reported good results in treating sleep disorders and depression in young adults by using relaxing classical music for 45 minutes for 3 weeks before bedtime.So it might be a great idea to either stop the music when you feel like you’re falling asleep or set up a timer to shut off the speaking or music after a certain period of time. A study conducted by researchers from the Journal of Music Therapy concluded that music helps to fall asleep but it also promotes the episodic wakefulness.Benefits & risks of using headphones for sleeping The headphones for sleeping, like these ones from Bose, are not really comfortable for falling asleep, and you’ll probably wake up just to get them off your head and continue sleeping, but what the heck, the sound is so good, that it’s probably worth it. Besides, they seem to fit in really good, and you should not have problems sleeping on your side. The most expensive ones, like the ones from Bose, are so good that some audiophiles would be surprised. Other than that, headbands would be, of course, more comfortable to wear because, you might even forget that you wear them, which is a solid advantage over other form factors. In a couple of months, you’re expected to buy another headband, because, guess what? The other one would just break or stop working. But the problem is, most cheap headband earphones are not very efficient. Usually, a form factor is a matter of personal preference. Types: what’s more convenient: headphones, earbuds, or headband? The gadget must have a desirable degree of noise canceling: be it snoring, travelers’ chat (especially in public transit), noisy neighbors, etc. However, if you are an audiophile, then the best systems cost way above 100 bucks. However, spend extra $10-15, to get a decent sound, if you can. Sound quality should meet the same high standards as a full-scale expensive audio system. So, look if the gadget is machine washable and if not, how you’re supposed to clean the stuff up. The manufacturer should use washable materials and removable electronics or presuppose some other way of cleaning the headphones.
Wired or Bluetooth? Think ahead: if you’re not sleeping on a plane or a train, but are meditating before falling asleep, would you like to wake up several hours later tangled up in the wires? Doesn’t look very meditative to me! Needless to say, the synthetic materials can make you overly hot and uncomfortable. You have to choose headphones for sleep in terms of convenience: the material should be of high quality, pleasant to the touch, and preferably natural.
We’ll start with the most important thing.
Sleeping buds Bluetooth#
ACOTop Bluetooth Sleep Eye Mask with Wireless Headphones Bluetooth Sleeping Eye Mask Wireless Headphone
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